Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Iron can interact with common medications, including calcium-containing products, acid reducers, antibiotics, and thyroid medications. These medications can all lower iron absorption or lose ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...