Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...