Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Athletes ages 9-14 years, their parents and coaches are invited to participate in Fit to Play, a four-week core training program being offered by St. Peter's Rehabilitation in February. The goal of ...

HALL COUNTY, Ga. — Emory researchers and local high school students are teaming up to bring a virtual reality training program to student-athletes in Georgia. The newly launched Georgia Initiative for ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...