Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

Pompano Beach Chiropractic Clinic announced an enhancement to its spinal decompression therapy program, reflecting recent updates to clinical protocols and equipment used within the practice. The ...