A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

On Tuesday 3 February, Dr Aziza joined us in the studio to talk about back pain and exercises to help combat it. You can find ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Robotic spine surgery helped Donna Alonso overcome chronic back pain after traditional treatments failed. Learn how this ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...