Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason ...
Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Women's Health

Power Walking Delivers A Full-Body Burn. Here’s Why Fitness Experts Swear By It.

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Bonus: You probably have the necessary gear in your closet right now.