Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...