For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

After some stretching—including what Goynes calls the "world's greatest stretch"—you'll move into a 20-minute resistance band workout that'll leave you sore all over. First, you'll get your heart rate ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...