MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.

In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.