Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy – who has time to work out? Money is another common excuse. Gym memberships and equipment can get ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...