Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...