This Beginner Workout Builds Full-Body Strength with Just 2 Moves

No kit, no gym and no guesswork ...

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
New York Post

6 moves you need to conquer to begin weight training, according to a strength coach

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...
AOL

The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...
WTOC-TV

Health Break: Learn these basic Pilates moves for full body workout

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...
Yahoo

‘I Tried Peloton’s New Strength+ App And This Customization Tool Impressed Me'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest ...