According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Here are 5 exercises that target your 'corset muscle' ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...