Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Mobility training represents a sophisticated approach to movement enhancement, distinct from traditional stretching routines. This practice emphasizes active engagement of muscles and joints, creating ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...