Build bigger biceps with the dumbbell incline curl

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building to your arms workout.
Yahoo

Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...
Yahoo

5 types of bicep curls and their unique benefits

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
Hosted on MSN

Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...
Women's Health

How To Do A Biceps Curl Like A Total Beast

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...
Healthline

Hammer Curls: How-To and Variations

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...
Healthline

Biceps Workouts at Home: Try These 16 Exercises When You Can’t Get to the Gym

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...
Today

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Today

Bicep curls look easy — but this common mistake can hurt your back

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...