Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...

Cycling long distances is one of these things that feels big and scary until you have your feet on the pedals, the breeze in your face, and kilometers ticking by under your wheels. It may be that you ...

So you’re new to road cycling? It’s overwhelming at first but once you get the basics down it’s a ton of fun. Let’s break it down into three parts: gear, training and routes. Before you hit the road ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the easiest place to let small errors stack up until your legs feel cooked and your ...

While much of a pro cyclist's training plan involves being on the bike, there are many other elements that contribute to becoming a better, stronger and faster cyclist. From strength training and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Learning to ride a bike is a rite of passage in many families and ...