Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little bit more attention. Here’s what you need to know about how your bladder changes as ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...