12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at home and see quick results. Join me in this vibrant and energizing session, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...