Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Researchers from the University of Liverpool have reported new findings suggesting that sharp rises in blood sugar after eating may be linked to a higher risk of Alzheimer’s disease. The study points ...

The perils of eating too much sugar have never been more apparent, with substantial evidence linking it to obesity, fatty ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is overstated and there are better ways to manage blood sugar levels with ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...