For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the work more accessible,' says Wolfe. 'It’s adaptable for beginners, injury ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

The actress has become the most devoted follower and muse of Pvolve, "doctor-approved longevity training" which, through ...

Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.