12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...