Being proactive and following these tips could help keep your bones strong well into your golden years.

THANK YOU. ERIC. THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT BONE LOSS KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS AND HOW TO KEEP YOUR BONES HEALTHY AND STRONG.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the coming bone diseases. Adequate medical treatment and timely lifestyle changes in ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through proper nutrition, exercise, and lifestyle choices. Early awareness, regular ...

Take a scroll through social media, and, depending on your algorithm, you'll probably come across something about bone broth. Touted for its health benefits, bone broth has been trending online (again ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...