Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the world to see anymore, but the 34-year-old still catches air on the regular thanks to her ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love 13 Going On 30 — and has an oh-so-adorable Instagram account with cute ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of ...