Bodybuilding Bros on MSN

Boxing workouts: How pugilism helps in muscle building and overall fitness

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Jersey Evening Post

Boxing proves a big hit for Islanders living with Parkinson’s

PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies ...