Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...
Boxing with Eddie on MSN
How to set the perfect trap in boxing
This video explains how to set effective traps in boxing to control opponents and create openings. It covers timing, positioning, and baiting techniques used by experienced fighters. A strategic ...
Boxing with Eddie on MSN
How to run for boxing
This video explains how runners can train specifically for boxing endurance and power. You’ll learn how to structure runs to ...
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