As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

Concerned about dementia risk? It may be time to shake up your exercise routine.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...