Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...
A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...
If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.
The Military Sleep Method originated as a technique to assist soldiers in getting to sleep when they have the opportunity to rest during high-pressure combat situations, but it has since become hugely ...
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Short naps refresh the brain for better learning
Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...
A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...
A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...
There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime ...
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