Breathing hasn’t always gotten the respect it deserves. We’ve always known that it keeps us alive, in an automatic and largely unthought of way, but now, we are living in a time when breath has never ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

As the new year approaches, many of us are setting resolutions for a happier and healthier life—whether it's to eat better, spend less time on social media, workout more often or take up a new hobby.

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...