Work smarter, not harder.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

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Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...