BLOOMING OR BIRDS CHIRPING, THERE’S A LOT TO APPRECIATE ABOUT SPRINGTIME. FOR MANY, THERE’S A ONE 24 HOUR PERIOD THAT CAN MAKE GETTING OUT OF BED A LITTLE TOUGH. NO. NOT ALLERGIES. WE’RE TALKING ABOUT ...

Medically reviewed by Daniel Combs, MD Key Takeaways Obstructive sleep apnea (OSA) occurs when the upper airway gets blocked ...

How to stop snoring, according to a quadruple board certified physician and sleep specialist.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask feels uncomfortable, the machine makes noise, and keeping it on throughout the ...

A CPAP machine is a medical device often recommended to folks who have sleep apnea or other disruptive sleep conditions. Wearers place a mask over their nose and mouth to deliver a continuous stream ...

As a Behavioral Sleep Medicine Specialist, I see firsthand how challenging it is for many patients to acclimate to CPAP (continuous positive airway pressure) machines. In addition to being familiar ...