Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

To add the cable crunch countup to your workout, try 3 sets working up to 5-second holds. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts. If you want to try ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...