It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

Medically reviewed by Kierra Brown, RD There's no ideal time of day to take vitamin D for maximum absorption.However, experts ...

Calcium is an essential mineral found in great abundance in the body. 99% of all the calcium in the body is found in the bones and teeth. The remaining 1% is in the blood. How much calcium is too much ...

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...