While you were base building and sharpening for your marathon, hopefully you were practicing the right nutrition techniques before your weekly long run. In the last three days before a marathon, it is ...

For athletes engaged in endurance sports - such as running, cycling or swimming for more than two to three hours at a time - carbohydrates are a necessity to provide fuel to the muscles. Registered ...

Overdoing it can also lead to bloating and, worst-case scenario, ride-morning bathroom emergencies. Instead, focus on ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

Carbohydrates are essential if you want to perform well in long-distance running races. But, you need to start fueling earlier than the night before the race. This article provides the basics on how ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster. Whichever triathlon distance you’re racing, the intensity and duration ...

The hot tip in diets now is low-carb and Atkins friendly. But when itcomes to carburetors and power, we're all in favor of loading up oncarbs and tuning them to work their best. To this end, we ...

How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

The hot tip in diets now is low-carb and Atkins friendly. But when itcomes to carburetors and power, we're all in favor of loading up oncarbs and tuning them to work their best. To this end, we ...