Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In the pursuit of a healthier lifestyle and improved fitness, engaging in regular workouts is an essential component. Among the various types of exercises, cardio workouts hold a significant place, ...

And, here's how to find your sweet spot for timing.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Some fitness modalities are better than others at helping you live stronger for longer.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Cardiovascular disease management is an often overlooked but critical aspect of care for people with type 1 diabetes, authors of a new review paper said. Cardiovascular disease is the most common ...