Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...