The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training ...

Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable fly variations. But if ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...