I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
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The One Glute Exercise Every Busy Mom Needs for Stronger Hips

The clamshell exercise is a simple and effective way to target your glutes and improve hip stability. Whether you’re looking to prevent injury or build strength, this move is ideal for any health and ...