TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows ...

Forbes contributors publish independent expert analyses and insights. Wendy Altschuler is a seasoned travel and adventure writer and author. If you’re looking for a newfangled way to get in shape, be ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...

When school is out, parents all across Orlando start looking for ways to keep kids active, engaged, and off screens without ...

A new climbing gym has opened in the Grand Rapids area.