It’s not always guaranteed that you’ll meet kind, emotionally intelligent people. That’s why, when you do encounter a compassionate man, you tend to notice him right away. Compassion isn’t ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Some years back, my partner and I were running a team-building exercise. Some working agreements were suggested. We took the first one, respectful communication, and asked people to stand if they ...

Most of us think of suffering as something to eliminate, avoid, or fix. But what if conflict, especially in our relationships, is actually an invitation? What if the moments that stress us most hold ...

Guts typically refer to “innards," and truth and compassion live at the core of an ever-deepening relationship. Referring to someone as having “guts” typically denotes some measure of bravery. That’s ...

Marriages have their ups and downs. This is a normal part of being married to someone for several years. One major downside a married couple may experience is a lack of intimacy, whether emotional or ...