Every now and then, we may have an epiphany, telling ourselves that if we consistently do what we are supposed to do for. along enough time, we are bound to achieve most of our goals. But then, we don ...

The importance of consistency in business seems so basic as to not need discussion. Yet many companies -- especially smaller ones -- operate in a day-by-day, case-by-case fashion that is disorganized, ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. What would you think if you walked into a Starbucks and the ...

Mary is the CEO of Shores Communications, a communication expert and an author who helps clients create connections and increase revenue. Consistency in corporate communications is underrated, in my ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On ...