Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making ...

And it's probably already in your pantry.

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

“What's the healthiest cooking oil to use?” You’ve probably asked this question at least once in your life. With many varieties of cooking oils dominating the grocery store shelves, it can get ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Time and time again, we're told that olive oil is the end-all, be-all of cooking oils. Of course, we all love our EVOO-- what's not to love about its rich, peppery flavors, nutritional benefits, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These days, we have access to a wealth of information, allowing us to learn about the food items and ingredients we put into our bodies in greater detail. For instance, have you ever given much ...