Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

This short workout is ideal for beginners ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...