By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever. If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench ...

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...