Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?