Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

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The 4 Beginner Dumbbell Exercises Everyone Needs to Know

Start with these staple moves to build muscle and strength, no matter your lifting experience ...
AOL

This Simple 4-Move Dumbbell Workout Builds Stronger Legs

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...