As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...