New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.