Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

If you feel a lift after exercise, you’re in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

The research is consistent and clear. Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...