A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Teens with depression have to navigate the challenges of living with a mood disorder, along with the usual academic and social pressures of high school. A depression diagnosis may be unsettling, but ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

This post was co-authored by Sarah MacLaughlin, LSW, and Rahil Briggs, Psy.D. Many caregivers who gave birth amid the pandemic are opening up about the stress of COVID-19 coupled with the usual ups ...

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...

Open family communication, professional treatment, and reliance on Allah are pathways to recovery Sahil Majeed Depression is a common human experience that affects many people, sometimes openly and ...