MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
The ideal breakdown of strength training, cardio, and sweet, sweet rest.
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
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